After childbirth, some women may notice changes in the tightness of their vagina, commonly referred to as “vaginal widening” or “vaginal laxity.”
Postpartum feelings can vary from woman to woman, and here are simple explanations for why it happens and ways to address it.
Why Some Mums Feel ‘Loose’ After Childbirth
1. Stretching of Tissues
During childbirth, the vaginal canal stretches to allow the baby’s head to pass. This can lead to significant stretching of pelvic floor muscles and tissues, contributing to a perception of increased width.
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2. Hormonal Changes
Pregnancy and childbirth involve hormonal fluctuations that impact the elasticity and strength of vaginal tissues, influencing the tone and flexibility of the vaginal walls.
3. Episiotomy or Tearing
Healthcare providers may perform an episiotomy (surgical incision in the perineum) or natural tearing can occur during childbirth. The healing process after these interventions can affect the feel and tightness of the vaginal area.
4. Muscle Tone
Pregnancy and childbirth can affect pelvic floor muscles, which support pelvic organs and contribute to vaginal tightness. Weakness or damage to these muscles may lead to a perception of increased width.
It is therefore crucial to know that the idea of “vaginal widening” is subjective, and women’s experiences can vary. While some may feel a difference, others may not notice significant changes.
Ways to Address Concerns
1. Kegel Exercises and Physical Therapy
Include pelvic floor exercises, like Kegel exercises, in your routine to improve muscle tone and address concerns related to vaginal laxity. Guidance from a pelvic health physical therapist can provide targeted exercises and support.
2. Herbal Remedies
Some people find comfort in natural remedies, like boiling cloves and spices. A beverage made from these ingredients is believed to aid in the body’s healing process and promote tightness. Always consult with a healthcare professional before trying herbal remedies for safety.
3. Ensure Full Recovery
Before resuming sexual activities, ensure full recovery from childbirth. Allowing sufficient time for your body to heal can contribute to better functionality and reduce the risk of tearing or injuries. Consult with your healthcare provider to determine when it’s safe to resume sexual activity.
Individual experiences and responses to these tips may vary. Always consult with your midwife or healthcare provider, especially if you have concerns about your postpartum recovery.
Understanding these changes and seeking appropriate guidance can contribute to a smoother postpartum journey.
